HOOP WITH HER - Circuit Builder

Circuit Builder Dashboard

Generate your daily 45-minute routine and track progressive overload.

Interval Timer

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Plyometric Library

Select the "+" button to stage an exercise in your progress tracker.

Box Jumps

  • Improves explosive power
  • Land softly
Sets3
Reps8

Depth Jumps

  • Step off to explode up
  • Reactive strength
Sets3
Reps8

Lateral Bounds

  • Side to side jumps
  • Improves lateral quickness
Sets3
Reps8

Single Leg Hops

  • Builds balance & stability
  • Single-leg power
Sets3
Reps8

Tuck Jumps

  • Explode up, tuck knees
  • Great for vertical jump
Sets3
Reps8

Broad Jumps

  • Jump forward max distance
  • Improves power
Sets3
Reps8

Squat Jumps

  • Simple but effective
  • Focus on max height
Sets3
Reps8

Hurdle Jumps

  • Explosive power
  • Improves coordination
Sets3
Reps8

6-Week Progress Tracker

Date Exercise Reps/Time Weight (lbs)