PG Training Camp

1. Select Week (Phase) Week 1: Foundation (Movement quality, base strength) Week 2: Loading (Increased volume, decision drills) Week 3: Intensity (Higher intensity, game-speed) Week 4: Peak Volume (Highest volume before deload) Week 5: Deload (40% volume reduction) Week 6: Test/Perform (Peak power, game simulation) 2. Select Workout Type Monday: Agility + Footwork Tuesday: Strength (Lower + Core) Wednesday: PG Skill Session (Machine/Shooting) Thursday: Power + Plyometrics Friday: Conditioning + Scrimmage Load Session Protocol